Go from DOING what you no longer value to BEING who you want to be
Practice Embodied Leadership of Self
transition coaching
a supported journey from mis-alignment to purpose
Who & Why
There are moments when you notice what is around you, and what you value, are no longer aligned.
When what you're doing is no longer what you want to be doing.
In these moments, transitioning what you are doing requires a transition of who you are being.
You may be ready to transition to the next phase your "doing" - your career - perhaps one that feels more purposeful. You may be ready to transition from "doing" to simply enjoying what there is to offer in being human. I'll support you in whatever phase of this transition you're in.
For strivers specifically, when you've wired yourself to perform, transitioning into a new way of being sometimes isn't as easy as "just relax & enjoy what you've earned". Transitioning to a new way of being is a process - that can be uncomfortable. I will support you in a journey from striving, pushing or doing. Through re-designing your world to bring more of what you desire. Into welcoming the expansive joy of being in whatever you choose to do - whether that's learning to enjoy bike rides & just being in nature or in finding purpose & bringing that into your world.
Somatic coaching helps you tune into & be with your body & its messages - this leverages your ability to shift toward what you desire.
In coaching, the question is not "what do I know that you don’t" or "what problem have I encountered and solved that will solve your situation"? Coaching is supporting you moving from this moment toward what you desire.
Somatic coaching gives you awareness of the root of challenges holding you back - giving you access to conscious choice that you can use to create the life you desire. I'll support you in seeing any new awareness and in consciously deciding what you want to do with what you see.
What is Coaching & Somatic Coaching?
I hold a space of curious, compassionate acceptance of whatever arises in you, so you can safely explore new ways of being. I explain what I'm doing so you learn to get unstuck & move forward.
"Somatics is a holistic way to transform. It engages our thinking, feeling, sensing, and actions. Transformation, from a somatic view,
means that the way we are, relate, and act become aligned with our visions and values—even under pressure. More than understanding and insight, it supports us in embodying new ways of being, aligned with a broader vision. Somatics is very effective in both healing trauma and embodying new skills for leadership, organization building, and social change." The Politics of Trauma by Staci K. Haines
when, how long & how much
As part of the journey, I will explain to you what I'm doing and teach you to do this for yourself. This transparency empowers you - or rather keeps your power with you.
Co-create a package that allows you space to breathe and integrate & also gives you intensity for your transformation.
This is a transformation journey - custom tailored to you. We start with an education session where we build a shared language that we'll expand on throughout. Following this, we'll meet for 1 hour a week to support you in clarifying and moving toward your goals, dreams, desires and vision.
Co-create a Package that works for us - make a chat appointment and we can discuss. Sessions are $120 for 1 hour for online and I recommend 6 sessions as a minimum.
Team coaching and meeting facilitation is available - cost is dependant on details. For team coaching specifically, the team would benefit from having taken one of my workshops. Please reach out to discuss.
Book a Chat!
Interested & ready to book? Or checking if we're a fit?
Curious & want to chat? Need more context?
